Health, Happiness and Fulfilment
You have more power than you know to take control of your health and wellbeing with simple lifestyle and mindset changes, to live a healthy, happy and fulfilled life.
You are curious and eager to make change. Perhaps you struggle with knowing where to start to improve your health and wellbeing and want to learn and implement changes to look after you and your family's wellbeing today and into the future. My mission is to help you learn how to take control of their health and wellbeing through simple, sustainable lifestyle and mindset changes.
HOW CAN I SUPPORT YOU?
As an Integrative Nutrition Health Coach, my focus is on the relationship between lifestyle (including food), and how this impacts your health and wellbeing on all levels. I provide a safe space to help you create awareness, set goals and move beyond any blocks or limiting beliefs in your way.
I believe we all have the right to take control of our own and our family's health and wellbeing through awareness and by using the abundance of natural tools and resources available to us. We all have more power than we know to proactively manage our health and welbeing now and into the future to live long healthy and fulfillled lives.
Let’s define what you value most from your wellbeing. We’ll use these visions to motivate specific goals that bring you closer to where you want to be.
We will explore how you can use a variety of tools such as food and yoga & meditation to help you feel your best day to day, as well as proactively supporting your health for the future.
As your coach, I will not dictate a diet or routine for you, but together we will explore why some activities, routines and foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your goals within reasonable time frames and implement sustainable habits so you have a robust strategy to move forward and have a solid foundation of health and wellbeing.
I will provide you with the inspiration, knowledge and support you desire to guide you along your journey.
Consultations are available via video or telephone call no matter where you are based in the world.
Please feel free to get in touch if you would like to discuss your individual requirements and explore how I may be able to support you.
A bit about me
Teacher and coach; a warrior for conscious health and wellbeing.
Over the last few years I have been on my own journey to lead a more conscious and holistic lifestyle, and have experienced first hand the impact that our lifestyle choices have on our quality of life, health and overall wellbeing.
A scientist by nature and training, I got my PhD in Biology at UCL and continued with post-doctoral research in Switzerland before making the move to working in the pharmaceutical industry in drug safety and regulation for ten years.
My own personal transformation led me to move away from my 10 year corporate career to follow my passions and interests to train as an Integrative Nutrition Health Coach and Yoga Teacher.
My training and qualifications allow me to use a holistic, evidence-based approach to health and wellbeing.
I believe we all have more power than we know to determine our wellbeing and destiny. I believe our everyday lifestyle choices are the most powerful medicine we have to proactively support our wellbeing on all levels today and into the future. Our health truly is our wealth.
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