Welcome to the online home of my Holistic Wellbeing Practice. This is a space for you to learn, be inspired and be supported as you move towards living a healthier, happier, more fulfilled life.
My mission is to create awareness and empowerment around conscious health and wellbeing. I believe everyone has the right to take control of their own and their family's health and wellbeing using the abundance of natural tools and resources available to them. We all have more power than we know to proactively manage our health and welbeing now and into the future to live long healthy and fulfillled lives.
I am an Integrative Nutrition Health Coach and 200 Hour Registered Yoga Teacher.
Teacher and coach; a warrior for conscious health and wellbeing.
Over the last few years I have been on my own journey to lead a more conscious and holistic lifestyle, and have experienced first hand the impact that our lifestyle choices have on our quality of life, health and overall wellbeing.
A scientist by nature and training, I got my PhD in Biology at UCL and continued with post-doctoral research in Switzerland before making the move to working in the pharmaceutical industry in drug safety and regulation for ten years.
My own personal transformation led me to move away from my 10 year corporate career to follow my passions and interests to train as an Integrative Nutrition Health Coach and Yoga Teacher.
My training and qualifications allow me to use a holistic, evidence-based approach to health and wellbeing.
I believe we all have more power than we know to determine our wellbeing and destiny. I believe our everyday lifestyle choices are the most powerful medicine we have to proactively support our wellbeing on all levels today and into the future. Our health truly is our wealth.
A few of my guiding principles:
Life is not merely being alive but being well
We all have more power than we realise to take control of our wellbeing
Health and wellbeing are both a right and responsibility for everyone
Everyone is different and unique, and this should be honoured and celebrated
It’s what we do most of the time that matters the most
Physical, mental and spiritual wellbeing are all equally important
Everyone is capable of transformation with the right tools and support
We are all on a continual journey of growth in this life to realise our purpose and connect to our authentic selves
I advocate a holistic and integrative approach to health & wellbeing. Everything is inter-related, and working on one area of our wellbeing will often snowball into other areas leading to profound transformation.