Becoming a Health Coach
I want to share some exciting news with you about an exciting new development in the direction of Karen Grace Wellness.
When I set out to create Karen Grace Wellness, I did it because I wanted to make the most of my life by spending my days doing things that I love and to help other people. I want to live a life of wellbeing, growth and fulfilment and inspire and empower other people to do the same to live their best lives possible.
I am so excited that every day I get to teach people about yoga and help people experience first hand the profound benefits yoga has on our physical, mental, emotional and spiritual wellbeing. I have also seen first hand the powerful impact essential oils can have in supporting our health, both in my life and for so many people I know and have shared the oils with.
I have decided to expand my contribution and offer health coaching as an additional way I can support and empower you on your journey to health, happiness and fulfilment.
What is a Health Coach?
Basically, a health coach works with you to help you reach your health and wellness goals by acting as friend, mentor, resource and champion. How cool is that?
Whether your goal is losing weight, improving your digestion, reducing stress, improving sleep or boosting energy, a health coach supports you to develop sustainable lifestyle changes.
When can I start working with you?
Health coaching is perfectly aligned with what I set out to create, and I cannot wait to be able to start supporting you. I will integrate it alongside teaching yoga and sharing essential oils, so I am able to offer you a broad range of tools to support your journey.
I am now training to be a Health Coach through the Institute of Integrative Nutrition, so it will be a few months until I set up my coaching practice.
However, in the meantime I will be sharing lots of helpful and valuable information with you here on this blog with ideas, information and tips on health and happiness.
If you want to be kept up to date with new blog posts as they are published, like my Facebook page, where I will post all new Blogs.
Why Institute of Integrative Nutrition?
Maybe you have heard of the Institute of Integrative Nutrition, maybe not. I have chosen to do my certification through them, as I truly believe in their core philosophies of bio-individuality and primary food (your relationships, career, spirituality, and exercise routine). This means that I will be in the best position to provide you with a truly holistic and individual approach to supporting your wellbeing.
I am looking forward to being able to help and support you in the coming months, so watch this space!
If you have any questions or comments, please get in touch, I would love to hear from you!