Your Health and Wellbeing
As an Integrative Nutrition Health Coach, my focus is on the relationship between lifestyle (including food), and how this impacts your health and wellbeing on all levels. I provide a safe space to help you create awareness, set goals and move beyond any blocks or limiting beliefs in your way.
I believe we all have the right to take control of our own and our family's health and wellbeing through awareness and by using the abundance of natural tools and resources available to us. We all have more power than we know to proactively manage our health and welbeing now and into the future to live long healthy and fulfillled lives.
Let’s define what you value most from your wellbeing. We’ll use these visions to motivate specific goals that bring you closer to where you want to be.
We will explore how you can use a variety of tools such as food, yoga & meditation, exercise and essential oils to help you feel your best day to day, as well as proactively supporting your health for the future.
As your coach, I will not dictate a diet or routine for you, but together we will explore why some activities, routines and foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your goals within reasonable time frames and implement sustainable habits so you have a robust strategy to move forward and have a solid foundation of health and wellbeing.
I will provide you with the inspiration, knowledge and support you desire to guide you along your journey.
is health coaching right for you?
I practice a holistic approach to health and wellbeing, which means that I look at how all areas of your life are connected. For example,
Do you suffer from stress or overwhelm? Is stress having an effect on how you feel, how much you drink or your relationships?
Do you have trouble sleeping? Are you low on energy? Does lack of sleep or low energy prevent you from showing up in life as you would like to?
Are you looking for purpose and direction? Is dissatisfaction in your career leading to low motivation and clear direction in life?
Would you like to implement healthier eating and lifestyle habits, but don’t know where to start?
Have you tried to implement changes yourself but have trouble sticking to new habits and routines?
As we work together, we will look at how all parts of your life affect your wellbeing as a whole, peeling back all the layers to get to the core of how to elevate your wellbeing. From there we will work on each layer to build up a solid foundation for wellness.
I work with my clients to get in touch with their own personal needs because I understand that we are all individual. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert.
6 Month Program
Perfect if you are serious about creating lasting change in creating better health through self awareness and sustainable lifestyle habits and routines.
What you get:
12 x one hour coaching sessions
Unlimited email/message check-in and support between sessions
Personalised wellness toolkit including recipes, yoga practices, meditations, essential oils suggestions and more
Access to exclusive resources tailored to your specific needs
One-off Deep Dive
Perfect if you are in need of a one off evaluation of your wellbeing to correct your course and begin a path to better health.
What you get:
One 90 minute coaching session
Personalised action plan with guidance and suggestions
Follow up session to tweak plan and answer any additional questions
Please feel free to get in touch if you would like to discuss your individual requirements and explore how I may be able to support you, or for full information of prices.
Consultations are available via video or telephone call no matter where you are based in the world.