Cleaning with Essential Oils
Mar
17
2:30 PM14:30

Cleaning with Essential Oils

ESSENTIAL LIFESTYLE STUDY GROUP - Cleaning with Essential Oils

A series of monthly study groups to learn about integrating therapeutic grade essential oils into your everyday life. Learn about nature’s solutions and how to make small changes, empowering you to take charge of you and your family’s wellbeing everyday.

In this study group you will learn a number of tools including how to incorporate essential oils into your cleaning routine You will have the tools to detoxify your cleaning routine of harmful and unnecessary chemicals, using all-natural solutions and essential oils. 

You will learn:
+ What essential oils are
+ How to safely use essential oils
+ How to reach for essential oils that will efficiently cleanse your home completely naturally

Snacks will be provided and you'll have the opportunity to experience the oils and have the opportunity to make up your own essential oil rollerball to take away on the day.

The essential oils we'll be discussing in this study group represent the safest and purest essential oils available today.

Come along to discover how essential oils can support you in leading a natural and holistic life. I can't wait to share with you!

Cost £10 for a single class, £24 for three classes 
Price includes: snacks, class material, roller ball with essential oil.

Places are limited, so please book your place here.

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Essential Oils and Sleep
Feb
24
2:30 PM14:30

Essential Oils and Sleep

ESSENTIAL LIFESTYLE STUDY GROUP - Using Essential Oils to support Sleep

A series of monthly study groups to learn about integrating therapeutic grade essential oils into your everyday life. Learn about nature’s solutions and how to make small changes, empowering you to take charge of you and your family’s wellbeing everyday.

In this study group you will learn a number of tools including how to incorporate essential oils into your everyday routine, as well as self care rituals to help promote restorative and nourishing sleep. 

You will learn:
+ What essential oils are
+ How to safely use essential oils
+ How to reach for essential oils that will support your rest and sleep

Snacks will be provided and you'll have the opportunity to experience the oils and have the opportunity to make up your own essential oil rollerball to take away on the day.

The essential oils we'll be discussing in this study group represent the safest and purest essential oils available today.

Come along to discover how essential oils can support you in leading a natural and holistic life. I can't wait to share with you!

Cost £10 for a single class, £24 for three classes 
Price includes: snacks, class material, roller ball with essential oil.

Places are limited, so please reserve your place here.

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R e v i t a l i s e : Weekly Yoga & Meditation at At One
Feb
7
to Mar 28

R e v i t a l i s e : Weekly Yoga & Meditation at At One

Join me on Thursday evenings from 7-8.30 pm for a 1.5 hour midweek retreat to revitalise with yoga and meditation.

We will spend the first part of the evening moving our bodies through an energising asana sequence. We will follow this by drawing our attention inwards through the breath and meditation.

The perfect opportunity to centre and refresh your mind and body during the week.

Each 1.5 hour class costs £10.

All levels of experience are welcome.

BOOK YOUR PLACE HERE.

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Essential Oils and Personal Care
Jan
20
2:30 PM14:30

Essential Oils and Personal Care

ESSENTIAL LIFESTYLE STUDY GROUP - Using Essential Oils in Personal Care

The January 2019 class series of monthly study groups to learn about integrating therapeutic grade essential oils into your everyday life. Learn about nature’s solutions and how to make small changes, empowering you to take charge of you and your family’s wellbeing everyday.

Snacks will be provided and you'll have the opportunity to experience the oils and have the opportunity to make up your own essential oil rollerball to take away on the day.

The essential oils we'll be discussing in this study group represent the safest and purest essential oils available today.

In this study group you will learn a number of tools including how to incorporate essential oils into your everyday personal care routine. 

You will learn:
+ What essential oils are
+ How to safely use essential oils
+ How to incorporate essential oils into your personal care routine, including skin care, and other self care rituals.

Come along to discover how essential oils can support you in leading a natural and holistic life. I can't wait to share with you!

Cost £10 for a single class, £24 for three classes 
Price includes: snacks, class material, roller ball with essential oil.

Places are limited, so please reserve you space here.

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ESSENTIAL LIFESTYLE STUDY GROUP - EMOTIONS AND ESSENTIAL OILS
Dec
9
2:30 PM14:30

ESSENTIAL LIFESTYLE STUDY GROUP - EMOTIONS AND ESSENTIAL OILS

ESSENTIAL LIFESTYLE STUDY GROUP - Using Essential Oils to manage & support emotions

The third in a series of monthly study groups to learn about integrating therapeutic grade essential oils into your everyday life. Learn about nature’s solutions and how to make small changes, empowering you to take charge of you and your family’s wellbeing everyday.

Snacks will be provided and you'll have the opportunity to experience the oils and have the opportunity to make up your own essential oil rollerball to take away on the day.

The essential oils we'll be discussing in this study group represent the safest and purest essential oils available today.

In this study group you will learn a number of tools including how to incorporate essential oils into your everyday routine to help support and manage your emotions. 

You will learn:
+ What essential oils are
+ How to safely use essential oils
+ How to reach for essential oils that will support your emotions and manage your mood

Come along to discover how essential oils can support you in leading a natural and holistic life. I can't wait to share with you!

Cost £10 for a single class, £24 for three classes 
Price includes: snacks, class material, roller ball with essential oil.

Places are limited, so please email me at karen@karengracewellness.com to reserve your spot.

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ESSENTIAL LIFESTYLE STUDY GROUP - BETTER SLEEP WITH ESSENTIAL OILS
Nov
11
2:30 PM14:30

ESSENTIAL LIFESTYLE STUDY GROUP - BETTER SLEEP WITH ESSENTIAL OILS

ESSENTIAL LIFESTYLE STUDY GROUP - Essential Oils and Sleep

The second in a series of monthly study groups to learn about integrating therapeutic grade essential oils into your everyday life. Learn about nature’s solutions and how to make small changes, empowering you to take charge of you and your family’s wellbeing everyday.

Snacks will be provided and you'll have the opportunity to experience the oils and have the opportunity to make up your own essential oil rollerball to take away on the day.

The essential oils we'll be discussing in this study group represent the safest and purest essential oils available today.

In this study group you will learn a number of tools including how to incorporate essential oils into your everyday routine to support your sleep. 

You will learn:
+ What essential oils are
+ How to safely use essential oils
+ How to create a nighttime routine and incorporate essential oils to support better sleep

Come along to discover how essential oils can support you in leading a natural and holistic life. I can't wait to share with you!

Cost £10 for a single class, £24 for three classes 
Price includes: snacks, class material, roller ball with essential oil.

Places are limited, so please email me at karen@karengracewellness.com to reserve your spot.

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ONLINE CLASS - EMPOWERED WELLBEING WITH ESSENTIAL OILS
Nov
7
to Dec 19

ONLINE CLASS - EMPOWERED WELLBEING WITH ESSENTIAL OILS

Come and join me for a FREE online class right from the comfort of your own home or wherever you may be :).

Choose from the following dates when you register:

Wednesday 7th November 2018 7pm GMT

Wednesday 21st November 2018 7pm GMT

Wednesday 5th December 2018 7pm GMT

Wednesday 19th December 2018 7pm GMT

Learn about integrating therapeutic grade essential oils into your everyday life. Learn about nature’s solutions and how to make small changes, empowering you to take charge of you and your family’s wellbeing everyday.

In this class you will learn how to incorporate essential oils into your everyday life to support a natural lifestyle. Pure Essential Oils are powerful plant compounds that can be used in a variety of ways to benefit your health and wellbeing.

You will learn:

+ What essential oils are

+ What are the most important ones that every household needs

+ Everyday changes you can implement to meet your wellness goals

+ How to safely use essential oils

Essential oils can:

+ support emotional wellbeing + enhance your spiritual practice

+ promote deep and restful sleep

+ improve digestive health

+ help to fight colds

+ alleviate headaches

+ be used to make natural skincare and natural cleaning products

and so much more!!

Come along to discover how essential oils can support you in leading a natural and holistic life. There will be opportunity for discussion and questions. I can't wait to share with you!

BOOK YOUR SPOT HERE.

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FLOW THROUGH AUTUMN
Nov
5
to Dec 10

FLOW THROUGH AUTUMN

Flow through Autumn with six weeks of Ashtanga Vinyasa- inspired yoga at the beautiful Shakti Wellness Studio.

Each week we will work with our breath in an Ashtanga-Vinyasa inspired class to build up heat in our bodies and focus and clarity in our minds. 

This is a perfect chance to explore a dynamic Ashtanga -inspired practice or to further develop your practice as we work through elements of the Ashtanga primary series and more. 

Expect a satisfying physical practice, as well as elements of meditation, chanting and pranayama. 

Everyone and all levels of experience are welcome. 

Single class is £8, and a pass for all 6 classes is £40.

Book your spot here.

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ESSENTIAL LIFESTYLE STUDY GROUP - EVERYDAY WELLNESS
Oct
14
2:30 PM14:30

ESSENTIAL LIFESTYLE STUDY GROUP - EVERYDAY WELLNESS


The first in a series of monthly study groups to learn about integrating therapeutic grade essential oils into your everyday life. Learn about nature’s solutions and how to make small changes, empowering you to take charge of you and your family’s wellbeing everyday.

Snacks will be provided and you'll have the opportunity to experience the oils and have the opportunity to make up your own essential oil rollerball to take away on the day.

The essential oils we'll be discussing in this study group represent the safest and purest essential oils available today.

In this study group you will learn how to incorporate essential oils into your everyday life to support a natural lifestyle. Pure Essential Oils are powerful plant compounds that can be used in a variety of ways to benefit your health and wellbeing.

You will learn:

+ What essential oils are

+ What are the most important ones that every household needs

+ Everyday changes you can implement to meet your wellness goals

+ How to safely use essential oils

Essential oils can:

+ support emotional wellbeing + enhance your spiritual practice

+ promote deep and restful sleep

+ improve digestive health

+ help to fight colds

+ alleviate headaches

+ be used to make natural skincare and natural cleaning products

and so much more!!

Come along to discover how essential oils can support you in leading a natural and holistic life. I can't wait to share with you!

Cost £10

Places are limited, so please message me or email me at karen@karengracewellness.com to reserve your spot.

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Copy of Coffee & Oils
Sep
26
3:00 PM15:00

Copy of Coffee & Oils

Coffee and Oils ☕🌿

Would you like to come and have a coffee with me and have a relaxed chat about essential oils? You can experience some essential oils and learn how you can start to integrate them into your life to support you in countless ways. 

If you are curious what all the talk about essential oils is about, this is your perfect opportunity to come and find out more!

If you're in or near Belfast and can make it to any of the below sessions, send me a message to book a spot. Location will be in Belfast city centre.

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Coffee & Oils
Sep
23
3:00 PM15:00

Coffee & Oils

Coffee and Oils ☕🌿

Would you like to come and have a coffee with me and have a relaxed chat about essential oils? You can experience some essential oils and learn how you can start to integrate them into your life to support you in countless ways. 

If you are curious what all the talk about essential oils is about, this is your perfect opportunity to come and find out more!

If you're in or near Belfast and can make it to any of the below sessions, send me a message to book a spot. Location will be in Belfast city centre.

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Coffee & Oils
Sep
20
2:00 PM14:00

Coffee & Oils

Coffee and Oils ☕🌿

Would you like to come and have a coffee with me and have a relaxed chat about essential oils? You can experience some essential oils and learn how you can start to integrate them into your life to support you in countless ways. 

If you are curious what all the talk about essential oils is about, this is your perfect opportunity to come and find out more!

If you're in or near Belfast and can make it to any of the below sessions, send me a message to book a spot. Location will be in Belfast city centre.

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NEW BEGINNINGS - Free Yoga Event
Sep
18
6:00 PM18:00

NEW BEGINNINGS - Free Yoga Event

**FREE EVENT**

New Beginnings  

Ashtanga-Inpsired Yoga for the New Season

Tuesday 18th September 2018 6pm

@ Maitri Studio, The Mount, Belfast

At the beginning of the new term, savour this perfect opportunity to come together, try something new and re-energise yourself for the season to come.

Through Ashtanga-inspired yoga we will set intentions for the new season and work with our breath as we move through the postures in a moving meditation to cleanse our bodies, removing stagnant energy and creating space and clarity in our minds.

Come and experience Ashtanga-Inspired yoga and leave ready to move into the new season with energy and intention. 

Spaces are limited and are on a first come first served basis.

Book your space now by emailing karen@karengracewellness.com

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NEW BEGINNINGS - Free Yoga Event
Sep
17
7:30 PM19:30

NEW BEGINNINGS - Free Yoga Event

**FREE EVENT**

New Beginnings  

Ashtanga-Inpsired Yoga for the New Season

Monday 17th September 2018 7.30pm

@ Shakti Wellness Studio, 20 Stranmillis Road, Belfast

At the beginning of the new term, savour this perfect opportunity to come together, try something new and re-energise yourself for the season to come.

Through Ashtanga-inspired yoga we will set intentions for the new season and work with our breath as we move through the postures in a moving meditation to cleanse our bodies, removing stagnant energy and creating space and clarity in our minds.

Come and experience Ashtanga-Inspired yoga and leave ready to move into the new season with energy and intention. 

Spaces are limited and are on a first come first served basis.

Book your space now by emailing karen@karengracewellness.com

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Coffee & Oils
Sep
12
3:00 PM15:00

Coffee & Oils

Coffee and Oils ☕🌿

Would you like to come and have a coffee with me and have a relaxed chat about essential oils? You can experience some essential oils and learn how you can start to integrate them into your life to support you in countless ways. 

If you are curious what all the talk about essential oils is about, this is your perfect opportunity to come and find out more!

If you're in or near Belfast and can make it to any of the below sessions, send me a message to book a spot. Location will be in Belfast city centre.

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Introduction to Essential Oils for a Healthy Body and Mind
Mar
24
10:00 AM10:00

Introduction to Essential Oils for a Healthy Body and Mind

PRICING AND REGISTRATION

Join me as I step you through everything you need to know about essential oils.

Learn how to bring stronger physical and emotional wellbeing to your life.

The essential oils we'll be discussing in this class represent the safest and purest essential oils available today.

In this Introduction to Essential Oils Workshop you will learn how to incorporate essential oils into your everyday life to support a natural lifestyle. Pure Essential Oils are powerful plant compounds that can be used in a variety of ways to benefit your health and wellbeing.

In this class you will learn:

+ What essential oils are

+ What are the most important ones that every household needs

+ How to safely use essential oils

Essential oils can:

+ support emotional wellbeing + enhance your spiritual practice

+ promote deep and restful sleep

+ improve digestive health

+ help to fight colds

+ alleviate headaches

+ be used to make natural skincare and natural cleaning products

and so much more!!

You'll have the opportunity to experience the oils on the day.

Come along to discover how essential oils can support you in leading a natural and holistic life. I can't wait to share with you!

PRICING AND REGISTRATION

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The Empowerment Series - Week 3 Cultivating Abundance
Mar
20
8:00 PM20:00

The Empowerment Series - Week 3 Cultivating Abundance

Befriending Anger - Towards Belonging - Cultivating Abundance

This series of workshops is our offering to you, combining our expertise in research, holistic therapies, psychology, essential oils, and yin yoga - all wrapped up with safe space and poetry. 
Every workshop is tailored to one of life's major building blocks but the concept stays the same throughout. We will look at what happens in our body and neurological system, teach you hand son exercises to find empowerment,and share our knowledge on essential oils to help. Then cultivate the lessons with a short and gentle yin yoga practice. 

You will take home a goodie bag after every workshop including some oils, handouts (including exercises and yoga poses) and more. 

£25 per workshop or £60 for all 3 workshops. 
Booking and information via karen@karengracewellness.com or contact@patricialubeck.com ♥


CULTIVATING ABUNDANCE - 20th March
Being rich is so much more than to have money. Cultivating abundance in the forms of money, time, openness, support, and love will be at the center of this workshop. Empowering you to welcome in blessings of all kind for the weeks to come. 

You can join each workshop individually. Each will build on the momentum of the ones before and collectively form a powerful basis to tackle whatever life throws at you with more ease and comfort!

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The Empowerment Series - Week 2 Towards Belonging
Mar
6
8:00 PM20:00

The Empowerment Series - Week 2 Towards Belonging

Befriending Anger - Towards Belonging - Cultivating Abundance

This series of workshops is our offering to you, combining our expertise in research, holistic therapies, psychology, essential oils, and yin yoga - all wrapped up with safe space and poetry. 
Every workshop is tailored to one of life's major building blocks but the concept stays the same throughout. We will look at what happens in our body and neurological system, teach you hand son exercises to find empowerment,and share our knowledge on essential oils to help. Then cultivate the lessons with a short and gentle yin yoga practice. 

You will take home a goodie bag after every workshop including some oils, handouts (including exercises and yoga poses) and more. 

£25 per workshop or £60 for all 3 workshops. 
Booking and information via karen@karengracewellness.com or contact@patricialubeck.com  ♥
 

TOWARDS BELONGING - 6th March
'In the absence of belonging there is always suffering.' - Brene Brown
This workshop will help you connect to yourself and find clarity on your position in your social groups. We will look at dealing with loneliness and sadness in a heart-centered way. Creating wholeness and community together as we go.

You can join each workshop individually. Each will build on the momentum of the ones before and collectively form a powerful basis to tackle whatever life throws at you with more ease and comfort!

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The Empowerment Series - Week 1 Befriending Anger
Feb
27
8:00 PM20:00

The Empowerment Series - Week 1 Befriending Anger

Befriending Anger - Towards Belonging - Cultivating Abundance

This series of workshops is our offering to you, combining our expertise in research, holistic therapies, psychology, essential oils, and yin yoga - all wrapped up with safe space and poetry. 

Every workshop is tailored to one of life's major building blocks but the concept stays the same throughout. We will look at what happens in our body and neurological system, teach you hand son exercises to find empowerment,and share our knowledge on essential oils to help. Then cultivate the lessons with a short and gentle yin yoga practice. 

You will take home a goodie bag after every workshop including some oils, handouts (including exercises and yoga poses) and more. 

£25 per workshop or £60 for all 3 workshops. 
Booking and information via karen@karengracewellness.com or contact@patricialubeck.com ♥

Week 1 BEFRIENDING Anger - 27th February
Anger is the tip of the iceberg in our emotional experiences. Throughout this workshop, we will look at what happens when we get angry. We will share tools on releasing anger and identifying the needs that have not been met. Reflecting on boundaries and discovering how to share them kindly will be our foundation to befriending one of our most powerful and constructive emotions.

You can join each workshop individually. Each will build on the momentum of the ones before and collectively form a powerful basis to tackle whatever life throws at you with more ease and comfort!

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