Back to All Events

The Empowerment Series - Week 1 Befriending Anger

  • Maitri studio 4 The Mount Belfast, Northern Ireland, BT5 4NA United Kingdom (map)

Befriending Anger - Towards Belonging - Cultivating Abundance

This series of workshops is our offering to you, combining our expertise in research, holistic therapies, psychology, essential oils, and yin yoga - all wrapped up with safe space and poetry. 

Every workshop is tailored to one of life's major building blocks but the concept stays the same throughout. We will look at what happens in our body and neurological system, teach you hand son exercises to find empowerment,and share our knowledge on essential oils to help. Then cultivate the lessons with a short and gentle yin yoga practice. 

You will take home a goodie bag after every workshop including some oils, handouts (including exercises and yoga poses) and more. 

£25 per workshop or £60 for all 3 workshops. 
Booking and information via karen@karengracewellness.com or contact@patricialubeck.com ♥

Week 1 BEFRIENDING Anger - 27th February
Anger is the tip of the iceberg in our emotional experiences. Throughout this workshop, we will look at what happens when we get angry. We will share tools on releasing anger and identifying the needs that have not been met. Reflecting on boundaries and discovering how to share them kindly will be our foundation to befriending one of our most powerful and constructive emotions.

You can join each workshop individually. Each will build on the momentum of the ones before and collectively form a powerful basis to tackle whatever life throws at you with more ease and comfort!