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The Empowerment Series - Week 2 Towards Belonging

  • Maitri Studio 4 The Mount Belfast, Northern Ireland, BT5 4NA United Kingdom (map)

Befriending Anger - Towards Belonging - Cultivating Abundance

This series of workshops is our offering to you, combining our expertise in research, holistic therapies, psychology, essential oils, and yin yoga - all wrapped up with safe space and poetry. 
Every workshop is tailored to one of life's major building blocks but the concept stays the same throughout. We will look at what happens in our body and neurological system, teach you hand son exercises to find empowerment,and share our knowledge on essential oils to help. Then cultivate the lessons with a short and gentle yin yoga practice. 

You will take home a goodie bag after every workshop including some oils, handouts (including exercises and yoga poses) and more. 

£25 per workshop or £60 for all 3 workshops. 
Booking and information via karen@karengracewellness.com or contact@patricialubeck.com  ♥
 

TOWARDS BELONGING - 6th March
'In the absence of belonging there is always suffering.' - Brene Brown
This workshop will help you connect to yourself and find clarity on your position in your social groups. We will look at dealing with loneliness and sadness in a heart-centered way. Creating wholeness and community together as we go.

You can join each workshop individually. Each will build on the momentum of the ones before and collectively form a powerful basis to tackle whatever life throws at you with more ease and comfort!